Guided Practices & Courses
Discover the power of Meditation, Breathwork, and Mantra with these programs.
New to Meditation & Breathwork? Start here!
Falling in Love with Meditation
Learn to create and grow a thriving practice with this 3-day program that's perfect for anyone wanting to meditate more.
The Empowered You Community
Get support in creating your practice with regular lessons, live calls, and a thriving community of other spiritual seekers.
1:1 Mentorship
Experience the power of working directly with me to overcome obstacles and create a clear path forward for your practice.
Guided Practices
Guided Meditations
Learn to effortlessly meditate, calm the nervous system, experience peace, expand awareness and much more with these guided meditations.
Guided Breathwork
Use your breath to restore energy, access infinite vitality, create resilience, and more with these breathwork practices.
The Complete Breathwork & Meditation Package
Get a huge variety of guided breathwork & meditation practices for one low price.
Claiming Freedom, Choosing Abundance
Break out of patterns of scarcity and fear, and start experiencing an abundant life.
Fuel to Rise
This class is about transforming obstacles into opportunities, and using them as fuel for growth and empowerment.
Courses
Power of Presence
Learn to lead from the power within. The Power of Presence is a deep dive through five pillars of Practice, Integrity, Preparation, Inner State and Empathy.
Taking the Leap: From Inspiration to Embodiment
A six-step program for intentional action and growth. Learn to recognize and embody a greater depth of inner freedom.
Waking Up in Love: Dissolving the Veils of Suffering
This six-part course is all about awakening to unlimited possibilities, opportunities, and ever-increasing Love.
Alchemy of Compassion
Discover how to elevate yourself, your relationships and your environments through the empowering force of Compassion.
Abundant Joy (with Commune)
A transformational 7-day course that guides you into the center of yourself through breathwork, mantra, meditation, and more.
Ecstatic Breathwork (w/ Commune)
Open your breath, open your life. Learn how to use breathwork to clear blocks and upgrade your inner state in this 5-day journey.
