The Fall Soma Sessions focuses on

The Art of Receiving Love

Most humans carry hidden and known tensions of unworthiness, insecurity, and self-doubt. We carry them in the body, in our thoughts and in our ways of experiencing our moments.  

These tensions distort our thinking.  They twist and mangle our perspective.  And they painfully limit our experience of Love -- to spend endless energy and time chasing after things that seem like Love but are not.

In this Soma Sessions series, we'll use this simple and powerful process to meet and dissolve these limitations  -- to open the floodgates of Love.

Love is literally everywhere. It's an expression of the creative power of life itself.

As we experience Love directly, we heal. We open. We awaken. We come alive!

Love is so much more than an exchange of actions between two or more people.

Love is one the most powerful and transformative forces we can learn to open to.  The more we open to Love, the more whole and complete we feel.

The ripples of our inner work opening to Love affect everyone and everything we're connected with.

What are the Soma Sessions?

In the Soma Sessions, Scott will guide you methodically through the entire body through breath, relaxation, intention and visualization to dissolve patterns of tension and the seeds of tension.

As core tensions release, you may have flashes of insight and notice clear inner guidance for your life. You may find yourself in a deep, healing stillness. And it's common to feel emotions rising up from within the body and then resolving.

Over the course of these 3 sessions, you will find release from tensions within you - some of which may have been there for much of your life. With release comes freedom and unlimited creative potential.

The Soma Sessions are guided journeys of release, renewal and rejuvenation.

Soma, sometimes called the "nectar of immortality," is the power source at the center of every particle in the Universe.

Soma is released throughout our physical and subtle energy bodies as hidden tension is dissolved. Tension is nothing other than the creative power of life itself in a "stuck" state within the body.

It takes more than conscious thought about our challenges or the stories surrounding them to release tension and unlock the infinite power within us.

Soma Sessions FAQs

When are the sessions happening?

The sessions are pre-recorded and are ready for you in your course library as soon as you register.

How do the sessions work?

We begin in a seated upright posture with an opening meditation and guided intention setting.

In some sessions or parts of sessions you will be invited to lay flat. So you may wish to have an area prepared in advance for this option should it arise.

The key to these sessions is in being present with the body. Scott will help you with this throughout each session.

Each session will work with breath. Breath is essential. It's one of the simplest and most elegant ways to release tension and connect with expanded Awareness.

We may work with different breathing techniques from session to session. During times when we work with strong rhythmic breathing, you will be given options for a gentler approach based on what your body and nervous system are ready for that day.

The formal guided experience will complete with some time for resting silently in your experience.

Then based on the flow of energy, Scott may extend the time for questions.

How long are the sessions?

Each session will run approximately an hour. From time to time, based on the flow of energy, Scott may extend the time to take questions.

How can I prepare for the Soma Sessions?

The moment you register, you'll have access to the Welcome + Preparation video in your course library when you log into your account.

Eat lightly in the hour or two prior to the session. Create a nourishing environment for yourself to remain undisturbed. And consider planning a bit of time after the session for journaling any insights which arise as well as spending a bit of time in nature integrating if you are able.