Balanced Breathwork
If there is one set of classes that will give you the right foundation for an expansive Breathwork practice it's my Balanced Breathwork Bundle. In this collection of three Dharma talks and nine guided Breathwork practices, you will have the opportunity to learn how: to pivot through life's obstacles; to not take things personally; to set your own skillful boundaries and to draw in nourishment. In addition you will receive three practical homework prompts to guide you in Breathwork practices for resilience, clear boundaries, and thriving.
Bundle All Nine Breathwork Practices and Pay Only $75
"Breathwork is like truth serum for anything that needs recognition or transformation - it's a psychoactive practice."
Balanced Breathwork Includes:
Resilience
Explores how we feel when we are all by ourselves and how to build our resilience
Includes
Resilience Dharma Talk
3 Breathwork Practices:
Releasing
Recognizing Support
Aligning
Practical Homework for Resilience
The Gift of Clear Boundaries
Explores the boundaries that we keep with others and with society
Includes
The Gift of Clear Boundaries Dharma Talk
3 Breathwork Practices
Becoming Clear
Faith In My Own Path
Fueling A Successful Journey
Practical Homework for The Gift of Clear Boundaries
Restoring Energy To Thrive
Poses the question, "What is thriving vs. surviving, proactive vs. reactive?"
Includes
Restoring the Energy to Thrive Dharma Talk
3 Breathwork Practices
Spotting and Dissolving Tension
Going Beyond Thought
Expanding Allowing & Receiving
Practical Homework for Thriving
6+ Hours of content
Unlimited Viewing
Bundle All Nine Breathwork Practices and Pay Only $75
Physical Benefits of Breathwork
Increases student’s ability to self-soothe
Perfect for beginners + all other skill levels
Helps heal + strengthen core capacities for a thriving life
Tones up the vagus nerve (one of the most important cranial nerves)
Improves blood circulation + lung capacity
Helps dissolve tension
Upgrade to the Complete Meditation + Breathwork Package and Save 33%
Get six Dharma Talks, nine Meditations and nine Breathwork Practices - over nine hours of content - for only $99!
Upgrade to the Complete Meditation + Breathwork PackageMeet Your Teacher
Scott Schwenk’s teaching is a blend of stillness, unexpected expansion, laughter, discovery, and actionable insights revealing dynamic inner freedom. For 25 years, Scott has been catalyzing the inner evolution of others, helping them to grow.
Born with intense empathy and clairaudience (intuitive hearing) already online, Scott sought understanding and freedom at every turn. Having spent several years living and studying in a Hindu-Tantric monastery in his mid-twenties, Scott has cultivated a number of long apprenticeships in leadership development, tantric meditation/philosophy, spiritual awakening, Vedic ritual and facilitating later stage adult ego development.
In the private sector the bulk of Scott’s work is private master coaching worldwide clients in Waking Up, Growing Up, Cleaning Up and Showing Up. He taught weekly meditation classes for Unplug Meditation, Wanderlust Studios in Los Angeles and at Wanderlust Festivals across the country.
Why do Breathwork and Meditation with Scott Schwenk?
Scott’s practice blends the nuts and bolts of practicality with the mysticism of deep Awareness leaving you feeling cleansed. When you practice Breathwork and Meditation you’ll start to realize that you have everything you need internally to self-soothe and grow. Where other methods focus just on the breath without knowing how it comes together, Scott’s teaching blends a compassionate understanding of what it is to be human with the insight of what’s possible in outgrowing our conditioning.
