Your Free 20-Minute Meditation Practice
This free 20-minute class is a perfect introduction to the concepts and methods of Effortless Meditation and Balanced Breathwork. This practice will guide you to strengthen your capacities for letting go, for profound relaxation and for tuning into the source of creative nourishment. In this class I share simple tools for restoring flow regardless of external circumstances. The intention of this practice is to calm the mind, soothe the nervous system and expand awareness through deep slow breath. Through this practice we seek to grow our ability to recognize, and our capacity to align with, greater love.
Get the Complete Package and get over $50 off
Want more? Get all six Dharma talks and all eighteen Meditations + Breathwork practices from the Effortless Meditation and Balanced Breathwork series for only $99!
Get StartedMeet Your Teacher
Scott Schwenk’s teaching is a blend of stillness, unexpected expansion, laughter, discovery and actionable insights revealing dynamic inner freedom. For 25 years Scott has been catalyzing the inner evolution of others, helping them to grow.
Born with intense empathy and clairaudience (intuitive hearing) already online, Scott sought understanding and freedom at every turn. Having spent several years living and studying in a Hindu-Tantric monastery in his mid-twenties, Scott has cultivated a number of long apprenticeships in leadership development, tantric meditation/philosophy, spiritual awakening, vedic ritual and facilitating later stage adult ego development.
In the private sector the bulk of Scott’s work is private master coaching worldwide clients in waking up, growing up, cleaning up and showing up. He taught weekly meditation classes for Unplug Meditation, Wanderlust Studios in Los Angeles and at Wanderlust Festivals across the country.
"My job isn’t to tell people what to think, but to facilitate and nourish the capacities for taking wider perspectives with greater discernment."
Why do Breathwork and Meditation with Scott Schwenk?
Scott’s practice blends the nuts and bolts of practicality with the mysticism of deep Awareness leaving you feeling cleansed. When you practice breathwork and meditation you’ll start to realize that you have everything you need internally to be able to self-soothe and grow. Where other methods focus just on the breath without knowing how it comes together Scott’s teaching blends a compassionate understanding of what it is to be human with the insight of what’s possible in outgrowing our conditioning.
