Welcome to the Empowered You
Teachings & Practices for Waking Up, Growing Up, Cleaning Up, and Showing Up
Extraordinary Living =
Actively Choosing Growth + Thriving
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As we align with the creative power of life we find greater thriving. As we embody greater thriving, our lives become vehicles for this creative power to uplift and bless the field of humanity, the Earth and so much more. Choosing to grow for the sake of all of us becomes a way of life and greater love and joy are the rewards.
Prospering
A 90-Day Abundance PlanÂ
This training series goes beyond simply manifesting things or visible money and gets to the heart of what powers the flow of prosperity in every domain of life (Health, Wealth, Wisdom and Love!).
Each week you'll receive fresh teachings and transformative practices in your course library to apply right away. Guided meditations, contemplations and exercises to weave through your days and nights.
This training is designed to transform your life. To help you grow in joy, clarity, discernment and fulfillment.
Somatic Healing Workshop: Your Heart Is Sacred
Saturday, December 13th
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Dissolve tension. Reclaim clarity. Feel the Heart again.
Your Heart has never been broken, dimmed, or closed.
What softens and contracts is the nervous system — shaped by old impressions, learned protections, and inherited patterns.
In this guided workshop, you’ll unwind these layers through rhythmic breath, deep relaxation, and focused attention.
As the system reorganizes, the Heart’s natural qualities — limitless love, clarity, and steady presence — become easier to feel and live from.
Start Your Journey to Empowerment
Whether you want to dip your toe into meditation and breathwork, or commit to transformative inner work, I offer programs and practices to support you along the way.
Courses & Guided Practices
Experience the power of meditation, breathwork, mantra, and more.
The Empowered You Community
Enjoy live group calls with me twice per month, plus regular lessons and practices.
Unlock Unlimited Joy & Potential in Your Life
Many people think that practicing meditation, breathwork, or mantra are just about disconnecting from life's challenges and embracing a state of emptiness.
What I've learned in over 30 years of study and practice is that they're actually an amazing pathway to tap into the incredible power and potential within all life, and learning to use this power to skillfully thrive in your daily life.
By working with me, you'll discover how to tap into your unlimited potential as well, and how to show up fully and joyfully no matter what is happening around you.
I invite you to work with me and unlock the profound power I know is already within you!
Join Me on YouTube
I regularly post new videos on YouTube with breathwork and meditation practices, dharma talks, mantra, live talks, and much more. If you'd like to experience what it's like to learn with me, check out my channel today.
Visit the ChannelThe Choice to Grow Podcast
Join me for weekly deep-dive dialogues and practices with change makers, innovators, and thought leaders in wellness, leadership, music and art.
Start ListeningFree Guided Meditation
Enjoy this meditation which will guide you into profound relaxation and inspiration. You will learn my 6 Points of Softening -- a powerful tool for releasing stress, opening creative flow and becoming more present and grounded.
