Welcome to the Empowered You
Teachings & Practices for Waking Up, Growing Up, Cleaning Up, and Showing Up
Extraordinary Living =
Actively Choosing Growth + Thriving
As we align with the creative power of life we find greater thriving. As we embody greater thriving, our lives become vehicles for this creative power to uplift and bless the field of humanity, the Earth and so much more. Choosing to grow for the sake of all of us becomes a way of life and greater love and joy are the rewards.
Prospering
A 90-Day Abundance Plan
This training series goes beyond simply manifesting things or visible money and gets to the heart of what powers the flow of prosperity in every domain of life (Health, Wealth, Wisdom and Love!).
Each week you'll receive fresh teachings and transformative practices in your course library to apply right away. Guided meditations, contemplations and exercises to weave through your days and nights.
This training is designed to transform your life. To help you grow in joy, clarity, discernment and fulfillment.
Doorways to Freedom
A Somatic Healing Workshop
July 26, 2025 at 10am Pacific Time
In this live Zoom workshop, we'll practice breath, deep relaxation and focused attention.
You'll learn to transform tension into fuel for creative power, health, vitality and expanded awareness.
In addition to joining the workshop live, you'll get lifetime access to the recording, plus immediate access to the Welcome + Opening Teachings video and supporting documents (such as the priceless 5 Part Contemplation process and 6 Points of Softening).
Start Your Journey to Empowerment
Whether you want to dip your toe into meditation and breathwork, or commit to transformative inner work, I offer programs and practices to support you along the way.
Courses & Guided Practices
Experience the power of meditation, breathwork, mantra, and more.
The Empowered You Community
Enjoy live group calls with me twice per month, plus regular lessons and practices.
Unlock Unlimited Joy & Potential in Your Life
Many people think that practicing meditation, breathwork, or mantra are just about disconnecting from life's challenges and embracing a state of emptiness.
What I've learned in over 30 years of study and practice is that they're actually an amazing pathway to tap into the incredible power and potential within all life, and learning to use this power to skillfully thrive in your daily life.
By working with me, you'll discover how to tap into your unlimited potential as well, and how to show up fully and joyfully no matter what is happening around you.
I invite you to work with me and unlock the profound power I know is already within you!
Join Me on YouTube
I regularly post new videos on YouTube with breathwork and meditation practices, dharma talks, mantra, live talks, and much more. If you'd like to experience what it's like to learn with me, check out my channel today.
Visit the ChannelThe Choice to Grow Podcast
Join me for bi-weekly interviews and practices with change makers, innovators, and thought leaders in wellness, leadership, music and art.
Start ListeningFree Guided Meditation
Enjoy this meditation which will guide you into profound relaxation and inspiration. You will learn my 6 Points of Softening -- a powerful tool for releasing stress, opening creative flow and becoming more present and grounded.
